Description
| These Teriyaki Chicken Lettuce Wraps are a light and healthy meal option, featuring finely diced chicken breast seasoned with teriyaki sauce and wrapped in crisp lettuce leaves. Perfect for a quick lunch or a fun, hands-on dinner. |
Ingredients
– 1 pound chicken breast, finely diced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1/2 cup teriyaki sauce (store-bought or homemade)
– 1 bell pepper, finely diced
– 1 small onion, finely diced
– 1 carrot, shredded
– 2 green onions, thinly sliced
– 1 teaspoon sesame seeds
– 1 head of lettuce (butter lettuce or iceberg)
– Optional: Minced garlic, grated ginger, sesame oil
Instructions
1. Cook chicken in olive oil, season with salt and pepper.
2. Sauté vegetables; add garlic and ginger if desired.
3. Mix chicken and veggies with teriyaki sauce; cook until sauce thickens.
4. Prepare lettuce leaves.
5. Assemble wraps with chicken mixture, garnish with green onions and sesame seeds.
6. Serve immediately.
Notes
– Add minced garlic and grated ginger for extra flavor.<br>- A splash of sesame oil can be added for a nutty flavor.<br>- For a vegan alternative, replace chicken with chopped mushrooms or tofu and use vegan teriyaki sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main Course
- Method: Sauté
- Cuisine: Asian
Nutrition
- Calories: 165 kcal
- Sugar: 5 g
- Fat: 6 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 50 mg